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Movement Skill & Physical Exploration

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

How to Level-Up Your Workout: High-Intensity Training the Right Way

Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Animal Flow Workout Review – Bodyweight Movements for Physical Expression

The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

Movement Flow: Building Your Fluidity & Control

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

Build Resilience and Capacity with Locomotion Exercise

We started promoting and teaching locomotion exercises over a decade ago. Despite […]

Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

Sequences: Self-Assessment

The ‘best’ training program for you is always going to be a […]

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Want to Move Better? Try These 5 Simple Tricks

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

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