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Search Results for: push-up

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

20 Advanced Push-Up Variations to Build Practical Strength

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

Integral Strength: Practical Athletic Control

Integral Strength is our program based on proven bodyweight exercises for athletes.

Handstand Download – TY

It’s no secret that handstand push-ups look cool. But most people who […]

5 Elbow Exercises to Improve Your Joint Function and Stop Elbow Pain

Elbow pain gets in the way of too many things. Use these proven exercises to rebuild the strength and mobility you need for healthy elbows.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Build Up Your Bent Arm Strength With Parallettes Push Ups & Dips

Have you always wanted to learn skills like the inverted press or parallettes dips? Learn more about how you can use parallettes to improve your bent arm strength

AMRAP Training: Proper Form as a Safer Alternative to Reaching Goals

AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.

Complete Parallettes Workout Routine: Build Full Body Strength and Control

So you’ve decided to start a parallettes training program but don’t know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.

Gymnastic Rings Training: How To Build Integrated Full Body Strength

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

Stop Skipping These 4 Neglected Movement Patterns!

Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

Burpees Don’t Have to Suck: Stop Chasing Reps and Start Training Smarter

Let’s be honest: burpees get a bad rap because they’ve earned it. […]

How to Make Consistent Progress in Your Training

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

The Six Best Bodyweight Exercises for Strong and Healthy Shoulders

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

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