L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called โwheelโ in yoga, is a staple gymnastics position […]
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
Minimal Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
How and Where to Hang Gymnastics Rings Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.
Can it really be this simple? Hanging Exercises for Shoulder Health & Strength Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.
How To Keep Your Wrists Healthy and Injury Free If your wrists are sore and stiff, we know it’s frustrating. Here are 4 key exercises to relieve pain, build strength, and improve mobility.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
Deep Bodyweight Squat Tutorial – Technique and Mobility Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.
Hollow Body Holds For A Strong And Functional Core Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
Monkey Walks For More Control And Athleticism Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.
Frogger Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. ๐
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐