Tutorials & Routines

Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand

Learning how to perform the Press to Handstand (PHS) is definitely a […]

Front & Back Scales: Knee Stability & Single-Leg Strength

Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.

Exercises To Relieve Neck Pain and Stiffness

The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.

Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up

If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

Backbend Tutorial: How to Bridge (and why you probably shouldn’t)

The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

Minimal Morning Mobility Routine – 4 Minutes is All You Need

Some days, you don’t have time for anything more than the bare […]

How and Where to Hang Gymnastics Rings

Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.

Hollow Body Holds For A Strong And Functional Core

Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

20 Advanced Push-Up Variations to Build Practical Strength

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

8 Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

How to Fall Safely & Protect Yourself from Injury

Everyone falls at some point – it’s unavoidable. But do you know how to fall safely without getting badly injured? Here are some techniques to do just that.

Running Stretches and Exercises to Keep You Pounding the Pavement

Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.

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Tutorials & Routines