Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
Taking Your Handstand Off the Wall It’s safe to assume anyone training handstand skills wants to be able […]
Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.
Jumping Fundamentals: How to Jump for More Power and Skill If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.
5 Elbow Exercises to Improve Your Joint Function and Stop Elbow Pain Elbow pain gets in the way of too many things. Use these proven exercises to rebuild the strength and mobility you need for healthy elbows.
Hanging Exercises for Shoulder Health & Strength – Can it really be this simple? Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.
Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
Exercises To Relieve Neck Pain and Stiffness The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.
Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]
Minimal Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
How and Where to Hang Gymnastics Rings Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉
20 Advanced Push-Up Variations to Build Practical Strength Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.