We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
Want to build your spine flexibility or master a backbend like the bridge pose? Use our spinal flexibility tutorial to improve your forward and backward bends and to build strength and flexibility for more advanced poses.
The way you grip your gymnastic rings makes a big difference in your progress. Discover the 3 most important ways to grip gymnastic rings and how some exercises can improve your hand grip strength.
If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.
When you’re short on time having short workouts on hand to help you reach your goals can make all the difference. Get moving with these ring exercises!
Cooking for a healthy lifestyle is an important aspect of reaching your fitness goals. Learn some healthy cooking tips to make your life easier and create your very own culinary masterpieces.
Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.
Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.