Show Notes: Links, Transcripts, and Nude Photos of Podcast Guests (if you're lucky)

Autonomy is our on-again-off-again podcast where we talk about things that we expect people using our stuff to be interested in.
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Training Around Minor Injuries: How to Make Progress with Minimal Risk

Learn the smart way to keep moving even when you’re injured so you don’t feel like you’re wasting away while you heal.

🎙️ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.

James Clear on Making Small Changes to Your Habits for Big Results

If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.

This is why you MUST learn to embrace boredom in your training

Learn how to use boredom to reassess your goals and reframe how you engage with your training. Sexy results come from unsexy efforts.

Q&A-Hole: Not the Answers You Were Looking For

Whether you’ve been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we’ve got you and your commonly asked questions covered.

How to Play with Yourself

Learn how play can take your practice to the next level, no matter what you are working on.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Raising Strong Girls: Advice from Juliet Starrett

How can we coach our daughters to become strong women? Juliet Starrett – mother of 2 and CEO of TheReadyState.com – has opinions.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Learn how the pelvis is the essential bridge in your body and how that can affect your training and daily life. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.

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Show Notes: Links, Transcripts, and Nude Photos of Podcast Guests (if you're lucky)

Training Around Minor Injuries: How to Make Progress with Minimal Risk

🎙️ YouTube: A Love/Hate Story

James Clear on Making Small Changes to Your Habits for Big Results

This is why you MUST learn to embrace boredom in your training

Q&A-Hole: Not the Answers You Were Looking For

How to Play with Yourself

Rule #1 (Don’t Die)

Raising Strong Girls: Advice from Juliet Starrett

Overcoming Tendonitis with Steven Low

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains

It’s All in Your Head – Owning Your Subjective Experience of Exercise

Hell Yes! Living and Training Like You Give a Damn

Level Up Your Life, with Steve Kamb from Nerd Fitness

The Origin of the GMB Method & Movements: How We Learned What We Teach