Search Results for: handstand

Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips

The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.

Find and Fix Your Weakest Link to Kickstart Progress

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

The Six Best Bodyweight Exercises for Strong and Healthy Shoulders

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

Complete Parallettes Workout Routine: Build Full Body Strength and Control

So you’ve decided to start a parallettes training program but don’t know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Core Compression Strength for Unshakable Stability

A strong indestructible core would be easy if we could just replace […]

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing

5 Elbow Exercises to Improve Your Joint Function and Stop Elbow Pain

Elbow pain gets in the way of too many things. Use these proven exercises to rebuild the strength and mobility you need for healthy elbows.

Step-by-Step Bodyweight Progressions Got You Stuck? How to Improve Your Skills With Less Frustration

Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.

Injury-Prone to Bulletproof: One Man’s Journey to Real Life Strength

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

3 Ways to Develop Good Form in Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

How to Make Consistent Progress in Your Training

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

You Need to Practice Complex Movements (because real life is unpredictable)

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

YTB

A strong indestructible core would be easy if we could just replace […]

Gymnastic Bodies 🆚 GMB Fitness

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

Why ‘Movement’ In Fitness Is A Cargo Cult

There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.

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Search Results for: handstand