Core Compression Strength for Unshakable Stability A strong indestructible core would be easy if we could just replace […]
5 Elbow Exercises to Improve Your Joint Function and Stop Elbow Pain Elbow pain gets in the way of too many things. Use these proven exercises to rebuild the strength and mobility you need for healthy elbows.
All The Things Your Workout Leaves Out Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.
Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
Find and Fix Your Weakest Link to Kickstart Progress Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
How to Make Consistent Progress in Your Training You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.
Bodyweight Reboot TY This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.
Best GMB Articles & Tutorials Bodyweight exercise tutorials, pain management resources, and training concepts that will make YOUR life better.
Injury-Prone to Bulletproof: One Man’s Journey to Real Life Strength Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.
Training All Damn Day: How Much Should You Be Working Out? More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing
Gymnastic Bodies 🆚 GMB Fitness We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.
Why ‘Movement’ In Fitness Is A Cargo Cult There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.
He was already strong. Our easiest program taught him how to enjoy it. He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.
Planche Progression: Video Tutorial and Training Breakdown Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.
Step-by-Step Bodyweight Progressions Got You Stuck? How to Improve Your Skills With Less Frustration Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.
How To Work Around Chronic Pain And Limitations and Still Make Progress An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.