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Bodyweight Exercise Flexibility Shoulders Gymnastic Rings Squats Handstands Client Case Studies or Best of GMB

Search Results for: handstand

Planche Progression: Video Tutorial and Training Breakdown

Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

Step-by-Step Bodyweight Progressions Got You Stuck? How to Improve Your Skills With Less Frustration

Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.

3 Ways to Develop Good Form in Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

It’s All in Your Head – Owning Your Subjective Experience of Exercise

Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.

Turn Your Brain On: How Mindfulness Will Completely Change Your Training Game

Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.

🎙️ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.

You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting

How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.

James Clear on Making Small Changes to Your Habits for Big Results

If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.

Introduction to Beginner Parallettes Training

Are you looking to begin your parallettes journey? Check out our extensive guide on parallettes training and learn more about parallettes exercises for beginners.

Making Space At Home To Get Your Movement In

Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

GMB Tutorial Cheatsheets

There is a potential for injury in nearly everything we do—the very […]

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