Overcome Knee Pain: Knee Health Exercises Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.
Home Build strength & agility to do what you love and get rid of the pains you hate. Move and feel better with GMB’s online exercise programs.
Fixing 30 Years of Deskbod: How this Graphic Designer Loosened Painful Joints and Got Strong If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.
Taking Your Handstand Off the Wall It’s safe to assume anyone training handstand skills wants to be able […]
Gymnastic Bodies 🆚 GMB Fitness We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.
4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.
Build Resilience and Capacity with Locomotion Exercise We started promoting and teaching locomotion exercises over a decade ago. Despite […]
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
Bodyweight Reboot TY This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.
You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.
Basics Aren’t Sexy – Here’s How to Learn to Love Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
Back Stretches – Daily Routine to Improve Spinal Mobility Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.
The Secret to Consistent Improvement: Why and How to Listen to Your Body The Right Way Juggling a demanding job, family responsibilities, and still want to improve your […]
Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
How To Fix Your Posture (The Right Way) Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.
Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂