Search Results for: hips

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Thank You!

You’ve been following a nice new training program for a couple of […]

Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability

Have you thought you needed to stay in a low squat position […]

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

Core Compression Strength for Unshakable Stability

A strong indestructible core would be easy if we could just replace […]

L-Sit Download – TY

Probably the first thing that comes to mind when someone talks about […]

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Gymnastic Bodies 🆚 GMB Fitness

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

Fixing 30 Years of Deskbod: How this Graphic Designer Loosened Painful Joints and Got Strong

If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.

Taking Your Handstand Off the Wall

It’s safe to assume anyone training handstand skills wants to be able […]

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting

How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.

Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

Movement Snacks: 57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Back Stretches – Daily Routine to Improve Spinal Mobility

Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

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Search Results for: hips