Mobility Boost This quick session works great as a warm-up or daily mobility session. Check the tips below the video to make sure you get the best results.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Core Compression Strength for Unshakable Stability A strong indestructible core would be easy if we could just replace […]
Build Resilience and Capacity with Locomotion Exercise We started promoting and teaching locomotion exercises over a decade ago. Despite […]
Stretching Exercises: How to Get Flexible Quickly and Safely Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
How To Fix Your Posture (The Right Way) Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.
How Slowing Down Helped David Reach His Advanced Fitness Goals Faster David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.
Gymnastic Bodies 🆚 GMB Fitness We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.
It’s All in Your Head – Owning Your Subjective Experience of Exercise Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
Fixing 30 Years of Deskbod: How this Graphic Designer Loosened Painful Joints and Got Strong If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.
Taking Your Handstand Off the Wall It’s safe to assume anyone training handstand skills wants to be able […]
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
Basics Aren’t Sexy – Here’s How to Learn to Love Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.
Bodyweight Reboot TY This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.
Back Stretches – Daily Routine to Improve Spinal Mobility Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.