Search Results for: hips

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Transitional Movement: Where Strength Becomes Skill (You CANNOT Skip This)

We go through transitional movements every day, but we rarely spend time training them. Here’s how that focus can protect you from injuries and accelerate your training progress.

GMB Food Guide: How to Make Smart, Non-Dogmatic Choices About the Food You Eat

How can you make the right choices about the food you eat? This food guide will show you how to make choices without moralizing your food.

The Praxis Curriculum: Your Roadmap to Physical Autonomy

Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.

Movement Over Muscles: How to Choose a Stretch Routine That Works for You

Ever hear a voice whispering in your ear, “If only you were […]

5 Motor Learning Strategies to Master Physical Skills Faster

You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

Rings One

Rings One (R1) is a 12-week intermediate program for building basic gymnastic ring skills. Build strength with our comprehensive program.

The Power of Reflection: Make Faster Progress by Learning More from Every Workout

Yo-yo dieting, stopping and restarting smoking over and over, going all in […]

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

Pull-Ups: 3 Exercises to Build Pulling Strength and Technique

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Find and Fix Your Weakest Link to Kickstart Progress

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

Basic Tumbling Skills for Strength & Control

Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!