Search Results for: push-up

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

Transitional Movement: Where Strength Becomes Skill (You CANNOT Skip This)

We go through transitional movements every day, but we rarely spend time training them. Here’s how that focus can protect you from injuries and accelerate your training progress.

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

Human Flag Tutorial: 5 Steps to Achieve the Human Flag

The human flag isn’t just a party trick – it’s also chock full of benefits. Learn from Al Kavadlo on how to successfully achieve a human flag.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

Exercise Program ADHD: How To Avoid The Pitfalls of Program Hopping

Let’s dive into a topic that’s all too familiar but often overlooked: […]

Rings One

Rings One (R1) is a 12-week intermediate program for building basic gymnastic ring skills. Build strength with our comprehensive program.

The Praxis Curriculum: Your Roadmap to Physical Autonomy

Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Home Fitness Resouces

Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.

Wrist Stretches Cheatsheet – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up

If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.

Movement Flow: Building Your Fluidity & Control

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

Find and Fix Your Weakest Link to Kickstart Progress

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks

Instant results are tempting. Shiny before-and-after photos, dramatic transformations, promises of a […]

Healthy Feet Cheatsheet – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

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Search Results for: push-up