Search Results for: push-up

How to Build Core Strength for Real Life Performance

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

Beyond the Gym: Skill Based Strength Training for Real-World Power and Performance

Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you want to reach your goals.

A Decade of Feeling Fragile: How Ammar Rebuilt His Body After Years of Injury

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

Bodyweight Exercises vs Weights: Why the Comparison Misses the Point

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

Integrating GMB + Kettlebells: Applying the Praxis Protocol

As you get older, your training priorities have shift. Since GMB started […]

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

How to Make Consistent Progress without Stalling

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.

Thank You!

You’ve been following a nice new training program for a couple of […]

Making Space At Home To Get Your Movement In

Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.

Transitional Movement: Where Strength Becomes Skill (You CANNOT Skip This)

We go through transitional movements every day, but we rarely spend time training them. Here’s how that focus can protect you from injuries and accelerate your training progress.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

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Search Results for: push-up