Search Results for: push-up

The Origin of the GMB Method & Movements: How We Learned What We Teach

“That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂

Active Recovery: Your Guide To Moving Better With Less Pain

Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.

The Secret to Consistent Improvement: Why and How to Listen to Your Body The Right Way

Juggling a demanding job, family responsibilities, and still want to improve your […]

Rethinking Stretching: How Comfort Can Overpower Intensity

“Go hard or go home!” It’s a common belief that to improve […]

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

Training Around Minor Injuries: How to Make Progress with Minimal Risk

Learn the smart way to keep moving even when you’re injured so you don’t feel like you’re wasting away while you heal.

Train With Your Nervous System, Not Against It- Most Workouts Don’t Get This

Most fitness programs treat your nervous system like an afterthought. As if […]

Backbend Tutorial: How to Bridge (and why you probably shouldn’t)

The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]

Training Prep: How to Warm Up for Exercise

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

Staying Fit in Your Desk Job by Getting Up and Being Mobile at Work

Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

Shoulder Mobility Exercises: 8 Proven Exercises to Fix Your Tight Shoulders

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Basic Tumbling Skills for Strength & Control

Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

Minimal Morning Mobility Routine – 4 Minutes is All You Need

Some days, you don’t have time for anything more than the bare […]

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Search Results for: push-up