Search Results for: push-up

You Are NOT an Athlete: Why That’s a Good Thing

Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.

The Power of Reflection: Make Faster Progress by Learning More from Every Workout

Yo-yo dieting, stopping and restarting smoking over and over, going all in […]

How to Grip Gymnastic Rings: False Grip and More

The way you grip your gymnastic rings makes a big difference in your progress. Discover the 3 most important ways to grip gymnastic rings and how some exercises can improve your hand grip strength.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

Breathing Exercise Fundamentals: A Guide for Training and Recovery

Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

How to Warm-Up Prepare for Training

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

Training During and After Pregnancy: Maintaining Strength and Mobility

There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.

2025 Recap: Highlights & Best Content

Most fitness programs treat your nervous system like an afterthought. As if […]

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?