Search Results for: squat

Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks

Six-week programs sell because they work, at least on paper. The photos […]

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

5 Bodyweight Back Exercises That Build Serious Strength

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂

Want to Move Better? Try These 5 Simple Tricks

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.

These Moves Might Save Your Back (and end years of pain)

I’ve treated thousands of patients with back pain. The ones who get […]

How to Live Forever (or at least stay healthy for a really long time)

You are going to die. For most of us, our physical development […]

Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

Exercise for Osteoarthritis: Why Movement Heals, Not Hurts

A lot of us grew up hearing that joint pain is the […]

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Mobility Boost

This quick session works great as a warm-up or daily mobility session. Check the tips below the video to make sure you get the best results.

The Origin of the GMB Method & Movements: How We Learned What We Teach

“That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Learn how the pelvis is the essential bridge in your body and how that can affect your training and daily life. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.

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