Search Results for: workouts

Elements: Foundation for Physical Autonomy

Elements is our intro course – perfect for beginners or anyone adding some movement training to another workout.

Back Stretches – Daily Routine to Improve Spinal Mobility

Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.

Making Space At Home To Get Your Movement In

Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

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How to Jump: Proper Technique and 6 Jump Variations

If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.

Hanging Exercises for Shoulder Health & Strength – Can it really be this simple?

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Evening Stretch Routine to Unwind and Recharge

Some days are just non-stop and before you know it, you’re wound […]

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Get Stronger – Smarter – by Training Skills, Not Just Muscles

Most strength training teaches your muscles to work harder. Skill-based training teaches […]

Hand Wraps, Grips, & Other Hand Care Methods for Using Gymnastic Rings

Do you work out so hard on gymnastics rings that you’ve developed calluses and ripped skin? Learn a few lessons on how to make gymnastics hand wraps and other hand care methods to improve your game.