Search Results for: workouts

Hand Wraps, Grips, & Other Hand Care Methods for Using Gymnastic Rings

Do you work out so hard on gymnastics rings that you’ve developed calluses and ripped skin? Learn a few lessons on how to make gymnastics hand wraps and other hand care methods to improve your game.

Get Stronger – Smarter – by Training Skills, Not Just Muscles

Most strength training teaches your muscles to work harder. Skill-based training teaches […]

Overcoming Gravity Review: A Great Addition to Your Training Library

Overcoming Gravity is a detailed and comprehensive book to add to your bodyweight training library. Read our review to get an overview on how you can strengthen your workout goals.

Rethinking Stretching: How Comfort Can Overpower Intensity

“Go hard or go home!” It’s a common belief that to improve […]

5 Strategies to Make Training with Your Kids Fun and Effective… for Both of You

Life changes when you have kids, and finding time to workout can seem impossible. Here are 5 strategies to help you and your kids stay active

Pull-Up Progression: 3 Exercises That Build Real Pulling Strength

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Horse Stance: Static Exercise for Strong, Flexible Legs

Whether you want stronger hips and thighs, better posture, or enjoy different […]

🎙️ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.

Movement Snacks: 57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

How to Make Consistent Progress without Stalling

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Evening Stretch Routine to Unwind and Recharge

Some days are just non-stop and before you know it, you’re wound […]

Stop Skipping These 4 Neglected Movement Patterns!

Most bodyweight workouts are push-ups, squats, and burpees (which are usually just […]

Active Recovery: Your Guide To Moving Better With Less Pain

Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

Breathing Exercise Fundamentals: A Guide for Training and Recovery

Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

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Search Results for: workouts