Rethinking Stretching: How Comfort Can Overpower Intensity “Go hard or go home!” It’s a common belief that to improve […]
How To Work Around Chronic Pain And Limitations and Still Make Progress An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
The GMB Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
It’s All in Your Head – Owning Your Subjective Experience of Exercise Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
Developing the Right Mindset for Sustainable Strength Nobody can escape time. No matter what special diet, supplements, or drugs […]
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job Here’s pickle for you: A lot of the most interesting jobs these […]
How Slowing Down Helped David Reach His Advanced Fitness Goals Faster David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.
Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.
The Key to Better Performance: Coordination Exercises You Need to Try Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.
Stretching Exercises: How to Get Flexible Quickly and Safely Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Badass for Life: Avoiding and Overcoming the Challenges of Aging Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
All right, all right! Here’s where you can download your Body Maintenance Guide :) If you’re reading this, you probably enjoy doing challenging things with your […]
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
Despite the Challenge, This Woman Proves Progress with MS is Possible Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.