Home Fitness Resouces Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Physical Autonomy: Refining the Purpose of Fitness Training Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
Smart Conditioning Strategies: How to Integrate Cardio into Your Routine It should be pretty easy to know when you’re doing cardio… It’s […]
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
Now What? Your Post-Injury Guide to Effective Training We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.
Planche Progression: Video Tutorial and Training Breakdown Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.
A Not-Boring Article on Walking (we promise) I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.
Exercise-Induced Coregasms: Why They Happen & What You Can Do About It Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.
The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting “Sitting is the new smoking” is definitely an exaggeration, but there’s no […]
Hanging Exercises for Shoulder Health & Strength – Can it really be this simple? Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.
Muscular Imbalances: Should you be worried? Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.