Search Results for: workouts

Pull-Ups: 3 Exercises to Build Pulling Strength and Technique

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

Level Up Your Life, with Steve Kamb from Nerd Fitness

Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Hell Yes! Living and Training Like You Give a Damn

Want to eliminate choice paralysis? Here’s the exact framework we employ at GMB for making decisions in life and training.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

Best Yakiniku in Osaka of GMB 2022

It’s true: regularly spending a few seconds hanging from a bar can […]

Hanging Exercises for Shoulder Health & Strength – Can it really be this simple?

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health

Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

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Search Results for: workouts