Exercise-Induced Coregasms: Why They Happen & What You Can Do About It Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.
German Hang Tutorial: Use Gymnastic Rings to Improve Shoulder Mobility The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.
Smart Conditioning Strategies: How to Integrate Cardio into Your Routine It should be pretty easy to know when you’re doing cardio… It’s […]
If You Can’t Do It In Jeans, You Can’t Do It We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.
Self-Assessment: How to Check Your Movement Capability Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
Best Yakiniku in Osaka of GMB 2022 It’s true: regularly spending a few seconds hanging from a bar can […]
Hanging Exercises for Shoulder Health & Strength – Can it really be this simple? Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.
Muscular Imbalances: Should you be worried? Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.
The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting “Sitting is the new smoking” is definitely an exaggeration, but there’s no […]
Planche Progression: Video Tutorial and Training Breakdown Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.
Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In? Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.
How Charlie Went From Stiff to Splits at 63 Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.
Pull-Ups: 3 Exercises to Build Pulling Strength and Technique Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Now What? Your Post-Injury Guide to Effective Training We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.