Search Results for: workouts

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.

Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In?

Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.

Planche Progression: Video Tutorial and Training Breakdown

Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.

Best Yakiniku in Osaka of GMB 2022

It’s true: regularly spending a few seconds hanging from a bar can […]

Hanging Exercises for Shoulder Health & Strength – Can it really be this simple?

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

Overcome Knee Pain: Knee Health Exercises

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

How and Where to Hang Gymnastics Rings

Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.

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Build strength & agility to do what you love and get rid of the pains you hate. Move and feel better with GMB’s online exercise programs.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Pull-Ups: 3 Exercises to Build Pulling Strength and Technique

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

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Search Results for: workouts