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See How Fi Kicked Her Skills Up a Notch By Shoring Up Her Weaknesses

Fi was incredibly strong, but there was something missing in her training. With GMB’s well-rounded approach, she was able to fill in those gaps and get even stronger, while improving her mobility and movement.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.

Basic Tumbling Skills for Strength & Control

Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!

The Fundamentals for Success without a Sport-Specific Training Routine

It’s easy to get caught up in sport-specific training, however, it might be getting in the way of your progress. Read about the fundamental attributes necessary for all athletic skills.

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

BJJ Mobility Routine: Avoid Common Injuries and Improve Your Performance on the Mat

We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.

Improve Your Endurance With Our New Approach to Conditioning

Conditioning isn’t the arbiter of “fitness” that most people think it is. It’s important, sure, but there’s a better way to train it. Here’s how.

Improve Your Training with Complex Movements and Exercises

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

You Need Balance, Here’s How to Train It

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

Evaluating Your Performance in a Fitness Program: 3 Essential Outcomes

How do you know if you’re getting what you need from a fitness program? Learn how to evaluate a program to attain these 3 essential outcomes.

Retraining Fitness with Movement Pattern Exercises to Get Results

Learning motor pattern exercises are an important part of retraining your motor performance fitness. Learn skills on how to develop and improve movement skills through functional movement patterns.

Measuring and Managing Your Progress with Bodyweight Exercises

Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.

10 Hand-Eye Coordination Games to Improve Your Movement

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Proof That 65 is Never Too Late to Kickstart Your Fitness Journey

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

How to Do the Splits: Proven Hip and Leg Stretches for Splits

Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

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