• Elements
  • Free Workout
  • ABOUT
  • ARTICLES
  • REVIEWS
  • FREQUENTLY ASKED QUESTIONS
  • HELP
  • CONTACT
  • Client Login
  • TRAINING PROGRAMS

GMB Fitness

  • Free Content ⤵
    • 🤸‍♂️ Move Better
    • Beginner? Here’s the ONLY 2 Exercises You Need
    • How to Make Stretching Work for You (even if it never has)
    • Active Recovery: Your Guide To Moving Better With Less Pain
    • 💪 Get Stronger
    • Animal Movements: Locomotor Exercise for Weird Looks and Incredible Agility
    • Self-Assessment: How to Check Your Movement Capability
    • How to Live Forever (or at least stay healthy for a really long time)
    • ⠀
    • ℹ️ Training Program Outline
    • ⚙️ How GMB Works
    • 👏 GMB Client Stories
    • 🆓 More Free Content
  • Reviews
  • Training Programs
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Shoulders Gymnastic Rings Squats Handstands Client Case Studies or Best of GMB

Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination

You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.

Basic Tumbling Skills for Strength & Control

Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

BJJ Mobility Routine: Avoid Injuries and Perform Better on the Mat

We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.

Improve Your Training with Complex Movements and Exercises

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

You Need Balance, Here’s How to Train It

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

3 Ways to Know You’re Actually Getting Stronger with Bodyweight Exercises

Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.

Proof That It’s Never Too Late to Renew Your Fitness Progress

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

How to Do the Splits: Proven Hip and Leg Stretches for Splits

Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Elements: Foundation for Physical Autonomy

Elements is our intro course – perfect for beginners or anyone adding some movement training to another workout.

  • « Previous Page
  • 1
  • 2

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • What does GMB stand for?

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Certified GMB Trainers

Tutorials & Guides

  • Train Without Pain
  • 57 Simple Ways to Move More
  • Free Mobility Routine

Get in Touch

  • Support Articles
  • Contact GMB Fitness
GMB Fitness logo

Copyright © 2025 GMB Fitness® | Terms | Privacy