More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.
Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!
Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.