Fix Your Tight Hip Flexors – Stretch, Strengthen, Restore Range of Motion Most adults walking around today have tight hip flexors. And for the […]
Wrist Strengthening Exercises: Build Strong, Mobile Wrists The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
Unilateral Leg Strength: Essential Single-Leg Exercises Single-leg training builds strength you actually use: getting off the floor, climbing […]
Pull-Up Progression: 3 Exercises That Build Real Pulling Strength Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Bodyweight Exercises vs Weights: Why the Comparison Misses the Point Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
“How many reps?” Wrong question. Stop chasing “more” and actually get better… In martial arts, we don’t choose the winner based on who kicked […]
5 Bodyweight Back Exercises That Build Serious Strength Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂
Planche Progression: Video Tutorial and Training Breakdown Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.
Stop Skipping These 4 Neglected Movement Patterns! Most bodyweight workouts are push-ups, squats, and burpees (which are usually just […]
What The Sit To Rise Test Really Tells You About Living Longer Want a 3 second test to see how long you’ll live? Sit […]
Get Stronger – Smarter – by Training Skills, Not Just Muscles Most strength training teaches your muscles to work harder. Skill-based training teaches […]
You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.
Integrating GMB + Kettlebells: Applying the Praxis Protocol As you get older, your training priorities have shift. Since GMB started […]
Muscular Imbalances: Should you be worried? Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.