You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Use our tutorial to get the perfect push-up technique and build your upper body strength. With the right foundation and push-up form, you’ll soon be ready to move on to advanced skills without risking injury.