Use our tutorial to get the perfect push-up technique and build your upper body strength. With the right foundation and push-up form, you’ll soon be ready to move on to advanced skills without risking injury.
Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.
Life can get busy, and going to the gym can be a hassle. With these strategies for fitness training at home, you can cancel your gym membership and conveniently exercise wherever you are.
Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.
Have you always wanted to learn skills like the inverted press or parallettes dips? Learn more about how you can use parallettes to improve your bent arm strength