9 Advanced Bodyweight Leg Exercises Learn 9 advanced bodyweight leg exercises that will make your legs strong and powerful without weights, anywhere.
From Injury-Prone to Bulletproof: One Man’s Journey to Real Life Strength Ammar had injury after injury until he decided to prioritize a smart approach to strength training with our Integral Strength program.
Jump Training for Power, Precision, and Control If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill.
Strength Training Through Progressive Skill Development If you’re trying to get stronger for an activity you love and it’s not working, it’s time to try a skill-based approach to strength training.
Well-Rounded Strength Training – 4 Steps to Get You Strong Even When You Don’t Have a Specific Goal If you don’t have a specific goal with your training, a well-rounded strength training approach will do well. Here’s how.
Getting in Shape: How Much Conditioning Do You Really Need? Health takes a surprisingly small amount of endurance. Instead of chasing optimal fitness, take a look at what’s actually optimal for your needs and health.
Learn the Crow Pose for Strong, Flexible Wrists and Hand Balancing Control The Crow Pose is a great hand balancing exercise that will help you tackle issues with flexibility and more.
How to Evaluate Your Performance in a Fitness Program – 3 Essential Outcomes How do you know if you’re getting what you need from a fitness program? Make sure you’re getting these 3 essential outcomes.
Push-Up Tutorial: Build a Strong, Resilient Upper Body by Learning the Perfect Push-Up Get strong without risking joint damage caused by poor push-up form. Detailed tutorial for basic push-up technique and advanced variations.