How to Build Core Strength for Real Life Performance You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Hollow Body Holds For A Strong And Functional Core Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.
L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.
My 4-Minute Daily Maintenance Routine for a Body That’s Got “History” Every body has history. Mine includes a SLAP tear repair in the […]
CrossFit to GMB Client: Why John Stopped Chasing the Numbers John Patrick Morgan walked away from seven years of CrossFit without losing […]
Fix Your Tight Hip Flexors – Stretch, Strengthen, Restore Range of Motion Most adults walking around today have tight hip flexors. And for the […]
Build Shoulder Strength: A 6-Step Bodyweight Progression Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Wrist Strengthening Exercises: Build Strong, Mobile Wrists The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
Pull-Up Progression: 3 Exercises That Build Real Pulling Strength Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Horse Stance: Static Exercise for Strong, Flexible Legs Whether you want stronger hips and thighs, better posture, or enjoy different […]
Bodyweight Exercises vs Weights: Why the Comparison Misses the Point Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
“How many reps?” Wrong question. Stop chasing “more” and actually get better… In martial arts, we don’t choose the winner based on who kicked […]
5 Bodyweight Back Exercises That Build Serious Strength Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂