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Strength Development for Practical Movement

L-Sit Progression: Tutorial and Training Plan

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

How Much Cardio Training Do You Really Need?

For many people, cardio exercise makes up a majority of their training. Although important, how much cardio do you actually need? Check out a different approach to cardio than what youโ€™re used to.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

Can it really be this simple? Hanging Exercises for Shoulder Health & Strength

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

Quit Doing Crunches: A Better Way to Build Real Core Strength

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

How To Build Strong and Healthy Shoulders

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

20 Advanced Push-Up Variations to Build Practical Strength

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong ๐Ÿ™‚

Loaded Carries for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

Going Beyond Capability with Your Fitness Training

Training for fitness vs training for sport is the difference between developing capabilities vs abilities. What should you be focusing on?

The Origin of Movement – How We Learned What We Teach

“That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

Build Up Your Bent Arm Strength With Parallettes Push Ups & Dips

Have you always wanted to learn skills like the inverted press or parallettes dips? Learn more about how you can use parallettes to improve your bent arm strength

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

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