Strength Development for Practical Movement

Cancel Your Gym Membership: Strategies for Fitness Training at Home

Life can get busy, and going to the gym can be a hassle. With these strategies for fitness training at home, you can cancel your gym membership and conveniently exercise wherever you are.

Going Beyond Capability with Your Fitness Training

Training for fitness vs training for sport is the difference between developing capabilities vs abilities. What should you be focusing on?

How to Do an L-Sit: Step-by-Step Progressions, Preparation & Tutorial

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

20 Advanced Push-Up Variations to Build Strength and Mobility

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

The Origin of Movement – How We Learned What We Teach

“That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced

Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing

On this episode of the GMB Show, Andy and Ryan tell you exactly how many reps, sets, exercises, and days are enough for you.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

Use our tutorial to get the perfect push-up technique and build your upper body strength. With the right foundation and push-up form, you’ll soon be ready to move on to advanced skills without risking injury.

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

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Strength Development for Practical Movement