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GMB Fitness

  • About
  • Articles & Tutorials
  • Training Programs
    • Elements Intro Program
      Build your foundation of strength, flexibility, and control
    • Program Chooser
      Use this 10-second quiz to find the right program for you
    • See All GMB Programs
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Handstands Squats Shoulders Client Case Studies or Best of GMB

Strength Development for Practical Movement

How to Do an L-Sit: Step-by-Step Progressions, Preparation & Tutorial

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

Use our tutorial to get the perfect push-up technique and build your upper body strength. With the right foundation and push-up form, you’ll soon be ready to move on to advanced skills without risking injury.

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

Cancel Your Gym Membership: Strategies for Fitness Training at Home

Life can get busy, and going to the gym can be a hassle. With these strategies for fitness training at home, you can cancel your gym membership and conveniently exercise wherever you are.

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

Build Up Your Bent Arm Strength With Parallettes Push Ups & Dips

Have you always wanted to learn skills like the inverted press or parallettes dips? Learn more about how you can use parallettes to improve your bent arm strength

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

Introduction to Beginner Parallettes Training

Are you looking to begin your parallettes journey? Check out our extensive guide on parallettes training and learn more about parallettes exercises for beginners.

How Much Cardio Training Do You Really Need?

For many people, cardio exercise makes up a majority of their training. Although important, how much cardio do you actually need? Check out a different approach to cardio than what you’re used to.

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