Learn how to use walking to improve posture and body alignment, the best way to start incorporating breath training into your walks, and how loaded carries suck but are worth building into your training.
The only times most people think about their feet are when they’re buying shoes or when they hurt themselves. Learn how to keep your feet and ankles healthy and how to regaining healthy function after injury (or just years of neglect).
We often get so caught up in how to workout we forget to ask ourselves WHY we are doing any of this at all. Ryan talks about this and more with James Fitzgerald, Winner of the 2007 CrossFit Games “The Fittest on Earth,” founder of OPEX, and industry-leading educator.