Group fitness classes are becoming more and more popular, but is it the right approach for you? See the pros and cons, and what to look for in a class.
Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.
Fi was incredibly strong, but there was something missing in her training. With GMB’s well-rounded approach, she was able to fill in those gaps and get even stronger, while improving her mobility and movement.
Life can get busy, and going to the gym can be a hassle. With these strategies for fitness training at home, you can cancel your gym membership and conveniently exercise wherever you are.
Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.
