How to Do a Perfect Handstand: Prep, Progressions & Training Plans Do something fun! Download our free training plan and video to get upsdie down and build your balance, body control, and strength.
Exercise Technique – Focusing on the Right Details for Safety and Results There are so many details that go into making a program successful, and learning a skill the best way you can. How do you know what to focus on?
Improving Your Shoulder Mobility for Better Function and Less Pain Learn what to do about shoulder tightness, injuries, and pain. Know what’s going on with your shoulders and what to do about it.
How to Organize Multiple Training Cycles for Your Goals Tips on creating cycles that actually move you toward your goals without burning you out or slowing your progress.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them healthy.
Seizing the Opportunity to Aim for Mastery Now is the perfect time to go back to the basics. Get stronger and move better in all the activities you’re taking a break from.
Hip Mobility Routine – 8 Daily Stretches to Loosen Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Instruction Manual for Your Hips: Physiology and Injury Learn about basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.
Can’t Go to the Gym? Here’s How to Train Effectively at Home Resources, tips, and exercises for staying active, staying sane, and getting through this thing – physically and mentally.
