What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.
Transitions are the key to mastery in all your exercises and in making them useful in your life. In this episode we talk about some of our favorite strategies for getting better at them.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
Bored of the basics? In this Podcast we’ll cover lots of ways you can make basic exercises more interesting, even after you’ve been practicing them for years.
More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.
This episode will show you the best ways to recover effectively after a hard training session. There are some simple ways to give your mucles, joints and your nervous system a break.
Life as a parent is BUSY, and finding time for a steady exercise routine can feel impossible. Here are some tips to help you stay fit during this hectic time in your life.
