James Clear on Making Small Changes to Your Habits for Big Results If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.
3 Ways to Develop Good Form in Exercise Technique What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.
Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen) You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.
5 Motor Learning Strategies to Master Physical Skills Faster You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.
GMB Mobility vs Elements – Which one should you pick? Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
Badass for Life: Avoiding and Overcoming the Challenges of Aging Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
Advice For GMB n00bs From Our Top Clients Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.
Basics Aren’t Sexy – Here’s How to Learn to Love Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
What Does it Mean to Have a Gold Medal Body? Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.
These Moves Might Save Your Back (and end years of pain) I’m just gonna say it: our programs have healed more back pain […]
The Stiff Ankle Fix: 4 Exercises For More Range Of Motion Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
Stop Skipping These 4 Neglected Movement Patterns! Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]
A Not-Boring Article on Walking (we promise) I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.
L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.
What Does GMB Really Teach? We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]