🤸 Move Better, Have Fun 💪 Free Exercise Guides By GMB Fitness

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

Overcoming Chronic Pain with Exercise and Pain Management Techniques

Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.

Fix Your Tight Hip Flexors – Stretch, Strengthen, Restore Range of Motion

Most adults walking around today have tight hip flexors. And for the […]

Tight Hamstrings? Effective Stretches and 6 Tips for Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

Why Stretching Isn’t Working (And 3 Adjustments That Fix It)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Hip Openers: the Best Functional Exercises for Freer Movement

If you’re generally strong and capable, but feel stiff when you squat, […]

Desk Mobility Exercises: A Simple Routine for Office Workers

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Train Hard, Recover Smarter: What the Best Grapplers Are Doing in 2026 to Keep Rolling Hard Into Their 40s and Beyond

You trained hard. Finally hit that sweep and back take you’ve been […]

Dynamic Stretching: 3 Movements for Flexibility That Sticks

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Foundation Training Review: What We Actually Think After Using It for Years

Foundation Training is one of the few programs outside our own that […]

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Why Most Balance Training Doesn’t Work (and What to Do Instead)

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions

A lot of people work out consistently and get pretty strong. Then […]

How to Build Stronger Knees (From a PT Who’s Seen 1,000s of Them)

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

Wrist Strengthening Exercises: Build Strong, Mobile Wrists

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

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