CrossFitters often find their movements are held back due to limited mobility. Move past your restrictions and hit your next PR with these tips & exercises!
Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.
We understand that a busy day and an intense training routine can result in nothing more than stress and tension. This relaxation routine helps the stress and anxiety of a long day fade away!
Alissa was a dedicated fitness competitor for 14 years before she finally won a national competition. What helped her finally do it? GMB’s Parallettes One and Parallettes Two courses.
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
We’ll teach you how to balance a goal-oriented training approach with an emphasis on playful exploration to learn and improve your skills. Try our techniques to get the most out of your training routine!
