🤸 Move Better, Have Fun 💪 Free Exercise Guides by GMB Fitness

Mindful Eating: Avoiding Autopilot and Making Conscious Choices About Food

Learn how to eat what fits your goals, even when you don’t want to,using eating guidelines and skills that you can implement right now. We take a look at internal vs external motivation, and how changing how you think about your goals could make all of the difference.

What Does it Mean to Have a Gold Medal Body?

Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.

Badass for Life: Learn to Overcome the Challenges of Aging

Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Learn how the pelvis is the essential bridge in your body and how that can affect your training and daily life. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.

Training Skills for Core Strength and Control

Learn everything you need to know to really master core strength for practical movement and health.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

Improving Spinal Health and Function

The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else. In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.

How to Beat Stress Eating

The biggest issue most folks have with nutrition isn’t finding the right diet, it’s stress eating. Learn two simple guidelines and two skills you can develop to manage snacking when tired or stressed out.

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

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Newest Articles & Tutorials

Mindful Eating: Avoiding Autopilot and Making Conscious Choices About Food

What Does it Mean to Have a Gold Medal Body?

Badass for Life: Learn to Overcome the Challenges of Aging

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Training Skills for Core Strength and Control

Muscular Imbalances: Should you be worried?

Improving Spinal Health and Function

How to Beat Stress Eating

How to Make Stretching Work for You

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