🤸 Move Better, Have Fun 💪 Free Exercise Guides By GMB Fitness

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

My 4-Minute Daily Maintenance Routine for a Body That’s Got “History”

Every body has history. Mine includes a SLAP tear repair in the […]

BJJ Mobility Routine: Avoid Injuries and Perform Better on the Mat

We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.

CrossFit to GMB Client: Why John Stopped Chasing the Numbers

John Patrick Morgan walked away from seven years of CrossFit without losing […]

Just 4 Moves? The Deceptive Simplicity Behind Effective Training

Our clients like to joke that they’ve spent years practicing just four […]

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Overcoming Chronic Pain with Exercise and Pain Management Techniques

Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.

Fix Your Tight Hip Flexors – Stretch, Strengthen, Restore Range of Motion

Most adults walking around today have tight hip flexors. And for the […]

Tight Hamstrings? Effective Stretches and 6 Tips for Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

Why Stretching Isn’t Working (And 3 Adjustments That Fix It)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Hip Openers: the Best Functional Exercises for Freer Movement

If you’re generally strong and capable, but feel stiff when you squat, […]

Desk Mobility Exercises: A Simple Routine for Office Workers

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Build Shoulder Strength: A 6-Step Bodyweight Progression

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

Dynamic Stretching: 3 Movements for Flexibility That Sticks

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

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