Training Around Life’s Obstacles: Why Time, Injuries, and Age Don’t Have to Get in Your Way We’ve all got obstacles to fitting training into our lives, but there are ways to make progress no matter what challenges you have.
How This Tired and Stiff Mom Took Control of Her Body As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
German Hang Tutorial – Using Gymnastic Rings for Improved Shoulder Mobility The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.
How Complexity Will Enhance Your Training – But Only if Done Right Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.
Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Fitness Roadmap: How to Choose the Best Training Programs for Your Goals Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
GMB Elements vs. Animal Flow It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.
You Need Balance, Here’s How to Train It Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.
Get Down! How to Improve Your Bodyweight Squat A good, deep bodyweight squat is a foundational range of motion for many activities. These mobility exercises will help you get there.
