🤸 Move Better, Have Fun 💪 Free Exercise Guides by GMB Fitness

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

Easy Self-Assessments to End the Guesswork and Make Faster Progress

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

Creating Your Minimum Viable Fitness Routine

What’s the very least training you can do and still get results? This podcast episode will hlep you craft your own minimum viable routine.

How to Fix Sore Wrists: 8 Simple Wrist Exercises for Recovery

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

How to Adapt an Exercise Program to Your Needs: 3 Strategies to Get the Most from Your Training

A set training program can’t possibly account for all your needs. Here are 3 ways to adjust your program and modify exercises.

Make Success Automatic: 5 Strategies to Help You Stay Consistent and Reach Your Goals Faster

Achieving success sometimes seems impossible. Use these 5 strategies to make the path to success a lot smoother.

Foot Exercises to Address Foot Pain, Tight Ankles, and Tight Calves

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

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Newest Articles & Tutorials

Quadrupedal Locomotion Training for a Strong Handstand

Easy Self-Assessments to End the Guesswork and Make Faster Progress

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Creating Your Minimum Viable Fitness Routine

How to Fix Sore Wrists: 8 Simple Wrist Exercises for Recovery

How to Adapt an Exercise Program to Your Needs: 3 Strategies to Get the Most from Your Training

Make Success Automatic: 5 Strategies to Help You Stay Consistent and Reach Your Goals Faster

Foot Exercises to Address Foot Pain, Tight Ankles, and Tight Calves

How Autoregulation Helped My CrossFit Performance

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