Our clients are martial artists, recreational athletes, fitness enthusiasts, and regular people all over the world. Men and women, ages 5 to 90-something.
The only times most people think about their feet are when they’re buying shoes or when they hurt themselves. Learn how to keep your feet and ankles healthy and how to regaining healthy function after injury (or just years of neglect).
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
We often get so caught up in how to workout we forget to ask ourselves WHY we are doing any of this at all. Ryan talks about this and more with James Fitzgerald, Winner of the 2007 CrossFit Games “The Fittest on Earth,” founder of OPEX, and industry-leading educator.
We all put our wrists under a lot of stress every day. Learn about common wrist injuries and causes of pain, and most importantly, what you can do about them.
