Elements, Mobility, and Resilience Compared: What’s the Difference and Where to Start Elements, Resilience, and Mobility are our three most popular programs, and if […]
How to Make Smart, Non-Dogmatic Choices About the Food You Eat How can you make the right choices about the food you eat? This food guide will show you how to make choices without moralizing your food.
How to Warm-Up Prepare for Training Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.
Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks Six-week programs sell because they work, at least on paper. The photos […]
Fit But Miserable: How a Triathlete Found What His Training Was Missing He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.
You Already Know Resolutions Don’t Work. Here’s How to Build Real Momentum for 2026. Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.
2025 GMB Holiday Gift Guide One thing that comes with experience is perspective. Weâve tried a lot […]
Targeted Animal Movement Exercise for Strength, Mobility & Agility You already know that full-body exercises are the most efficient ways to […]
From 30 Years at a Desk to Martial Arts at 50: Kamomi’s Story If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.
Build Resilience and Capacity with Locomotion Exercise We started teaching locomotion exercises over a decade ago. Bear crawls, monkey […]
Exercise for Osteoarthritis: Why Movement Heals, Not Hurts A lot of us grew up hearing that joint pain is the […]
How to Live Forever (or at least stay healthy for a really long time) You are going to die. For most of us, our physical development […]
What The Sit To Rise Test Really Tells You About Living Longer Want a 3 second test to see how long you’ll live? Sit […]
What Breath Training Actually Does – and How to Make It Stick Breathing practice has a strange reputation. Some people treat it like a […]
Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out VaidÄ (pronounced VIE-duh) could run a marathon. She could swim. She could […]
Movement Snacks: 57 Simple Ways to Get More Exercise Every Day More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
Get Stronger – Smarter – by Training Skills, Not Just Muscles Most strength training teaches your muscles to work harder. Skill-based training teaches […]
