Shoulder Mobility Exercises: Find Your Restriction, Then Fix It If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
7 Types of Top Stretching Methods to Find What’s Right for You Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
How to Make Consistent Progress without Stalling You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.
Unilateral Leg Strength: Essential Single-Leg Exercises Single-leg training builds strength you actually use: getting off the floor, climbing […]
These Moves Might Save Your Back (and end years of pain) I’ve treated thousands of patients with back pain. The ones who get […]
Pull-Up Progression: 3 Exercises That Build Real Pulling Strength Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Bodyweight Exercises vs Weights: Why the Comparison Misses the Point Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
Animal Flow Workout Review – Bodyweight Movements for Physical Expression The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.
How To Overcome Your Hip Pain: Daily Exercise Routine Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.
Train With Your Nervous System, Not Against It Most fitness programs treat your nervous system like an afterthought. As if […]
GMB Elements vs. Animal Flow: What’s Different and Which One Fits It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.
Joint Noises, Popping & Clicking: Should You Worry? Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
Resilience: the Most Important Physical Quality You’re Probably Ignoring Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!
Mobility Vs. Flexibility: Clearing Up The Confusion Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
