Here’s the Exercises I Use to Keep My Shoulders Strong and Pain-Free After 2 Surgeries For a solid decade plus while I lived in Japan, I was […]
Tendon Strength & Connective Tissue Health Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.
Pull-Ups: 3 Exercises to Build Pulling Strength and Technique Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Hip Opening Exercises: Flexible Hips Make Moving Around Easier What does it mean to have “open” hips? It seems like everyone […]
Slow Progress? Here’s How to Break Your Training Plateau If you’ve trained long enough you know there are times when progress […]
3 Ways to Build Resilience for When Things Go Wrong Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!
Front & Back Scales: Knee Stability & Single-Leg Strength Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.
Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability Have you thought you needed to stay in a low squat position […]
Exercises To Relieve Neck Pain and Stiffness The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.
Active Recovery: Your Guide To Moving Better With Less Pain Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.
Grip Strength: How to Develop a Capable and Resilient Grip You can’t underestimate the value of good hand and grip strength. Itâs […]
Hip Exercises for Power and Mobility Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!
How to Squat If You Have Bad Knees – Modifications and Mobility Exercises Has someone told you that you have âbad knees?â It’s OK, we […]
How to Fix the 4 Most Common Shoulder Restrictions There’s lots of ways your shoulders can feel achy and sore, stiff […]
Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
The Power of Reflection: Make Faster Progress by Learning More from Every Workout Yo-yo dieting, stopping and restarting smoking over and over, going all in […]
Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
