How Women Can Build Practical Upper Body Strength at Home (Without Weights) Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.
Q&A-Hole: Not the Answers You Were Looking For Whether you’ve been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we’ve got you and your commonly asked questions covered.
Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out If you’ve ever focused your training on one specific sport or activity […]
Why You Should Stop Pretending You’re an Athlete Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
How to Play with Yourself Learn how play can take your practice to the next level, no matter what you are working on.
Minimize Training While Maximizing Gains with Philip Chubb Learn how to do less reps of fewer exercises once a week and still get everything you want (including a life).
Training All Damn Day: How Much Should You Be Working Out? More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing
Rule #1 (Don’t Die) Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.
Raising Strong Girls: Advice from Juliet Starrett How can we coach our daughters to become strong women? Juliet Starrett – mother of 2 and CEO of TheReadyState.com – has opinions.
Comparing the Differences Between GMB Programs and Yoga Practices Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.
If You Can’t Do It In Jeans, You Can’t Do It We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
🎙️ YouTube: A Love/Hate Story YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.
He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
She finally broke the “Diet Cycle of Failure.” The skills she used will help you, too. Beth mastered a few simple skills that helped her break the Diet Cycle of Failure and finally feel in control of her nutrition.
20 Advanced Push-Up Variations to Build Practical Strength Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.