Fresh Info On Physical Practice, Mindset, And Lifestyle ✊ GMB Fitness

These Moves Might Save Your Back (and end years of pain)

I’m just gonna say it: our programs have healed more back pain […]

The Stiff Ankle Fix: 4 Exercises For More Range Of Motion

Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

How To Create a Training Plan That Works

If you don’t have a plan, you’re bound to struggle. We show you how to create your own personal training plan that actually works.

Want to Stick to Your Training? Tap Into Your Long-Term Motivation

Motivation isn’t the opposite of laziness. Real motivation comes from something that is meaningful to YOU. Here’s how to build that.

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job

Here’s pickle for you: A lot of the most interesting jobs these […]

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

How to Live Forever (or at least stay healthy for a really long time)

You are going to die. For most of us, our physical development […]

Want Perfect Posture? Myths, Reality, and Exercises that Work

There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.

Eating Autonomy: Assessing Your Nutrition & Diet

Are you consistently satisfied with the choices you make about what you eat? Most people aren’t. Here’s how to see where you can improve.

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

Teaching Autoregulation To Your Clients

A practical way you can teach a complex topic like autoregulation to your clients to help them train better and make more progress.

Avoid Exercise Burnout: 3 Steps to Autoregulation Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.

Want to Move Better? Try These 5 Simple Tricks

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.

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