How To Make Progress, Even With Chronic Pain And Limitations An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
Breathing Exercises To Make Your Workouts Better And Help You Recover Faster Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.
Tight Hamstrings? Effective Stretches and 6 Important Tips for Hamstring Flexibility If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.
Active Recovery: Your Guide To Moving Better With Less Pain Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
Turn Your Brain On: How Mindfulness Will Completely Change Your Training Game Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.
How To Create A Personal Movement Plan That Works If you don’t have a plan, you’re bound to struggle. We show you how to create your own personal training plan that actually works.
Why ‘Movement’ In Fitness Is A Cargo Cult There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.
How to Push Yourself with High-Intensity Training the Right Way Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.
So You Just Got Hurt. Now What? We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
How To Fix Your Posture (The Right Way) Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.
All The Things Your Workout Leaves Out Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.
Intermittent Fasting: The Good, The Bad, & The Ugly Intermittent Fasting is popular. But is it the answer to making your diet work for you? We tell all in this IF guide without any dogma.
Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In? Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.
Mobility Vs. Flexibility: Clearing Up The Confusion Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.
Making Space At Home To Get Your Movement In Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.
Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing Chin-ups and pull-ups are similar, yet different. In this article, we break down both exercises and show you exactly which is best for you.