Breathing Exercises To Make Your Workouts Better And Help You Recover Faster Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.
Hamstring Looseners: Stretches and Strategies for Hamstring Flexibility (even if you’re very tight) If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.
Active Recovery: Your Guide To Moving Better With Less Pain Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
Don’t Fall For The New Year’s Diet Trap. Build Eating Skills Instead. Many people start a diet for the New Year and fail. But we have a better idea. Let us show you how to build healthy eating skills instead.
Turn Your Brain On: How Mindfulness Will Completely Change Your Training Game Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.
Your Plan for 2021 (In Case 2020 Was Not Your Friend) 2020 was rough. So we made a plan for you to get fit, move better, and build some solid habits for 2021. So, pick your plan and get started.
Are You Recovered From An Injury, But Afraid Of Getting Hurt Again? Injuries can set you back. But it’s not forever. Once you’re recovered, you’ll need to rebuild your strength and confidence. We show you how.
He was already strong. Our easiest program taught him how to enjoy it. He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.
Why ‘Movement’ In Fitness Is A Cargo Cult There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.
How To Push Yourself The Right Way Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.
So You Just Got Hurt. Now What? We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.
How To Combine Programs For The Best Results Your program might be great, but it ain’t perfect. Here’s how to combine your favorite exercise with our programs to enhance your results.
Shrimp Squats Vs Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
How To Fix Your Posture (The Right Way) Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.
All The Things Your Workout Leaves Out Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.
Intermittent Fasting: The Good, The Bad, & The Ugly Intermittent Fasting is popular. But is it the answer to making your diet work for you? We tell all in this IF guide without any dogma.
Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In? Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.