4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.
How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
Animal Movement Exercises to Build Strength and Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
Monkey Walks For More Control And Athleticism Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.
Frogger Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
How Women Can Build Practical Upper Body Strength at Home (Without Weights) Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.
Advice For GMB n00bs From Our Top Clients Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
Training All Damn Day: How Much Should You Be Working Out? More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing
Comparing the Differences Between GMB Programs and Yoga Practices Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.
How To Build Strong and Healthy Shoulders Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
If You Can’t Do It In Jeans, You Can’t Do It We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.
3 Ways to Build Resilience for When Things Go Wrong Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!
Five Things That Are Wrong With The Keto Diet Many people believe the ketogenic diet superior to all diets. But is it? We dive deep into what’s wrong with it and offer a better approach.
Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
What Can You Realistically Achieve in a Year of Training? Fitness Progression with the GMB Method You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.
Find and Fix Your Weakest Link to Kickstart Progress Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.