• 🆓 Bodyweight Workout
  • 🤷‍♂️ What’s GMB?
  • ✅ Tutorials & Articles
  • 📈 Client Results
  • 🧰 Training Programs
  • Members

GMB Fitness

  • Free Content ⤵
    • 🤸‍♂️ Move Better
    • How to Do a Perfect Handstand
    • Easy Self-Assessments to Make Faster Progress
    • Joint Mobility Exercises for Health, Function, and Workout Preparation
    • 💪 Get Stronger
    • The Beginners Guide To Bodyweight Training
    • Elevating Your Performance with Skill-Based Strength
    • How To Build Strong and Healthy Shoulders
    • ⠀
    • 🆕 Newest & Best Content
    • 🎙️ Autonomy: The GMB Podcast
    • 👏 GMB Client Stories
  • Results
  • Programs
  • Free Workout
  • Members

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Shoulders Squats Handstands Client Case Studies or Best of GMB

Teaching Autoregulation To Your Clients

A practical way you can teach a complex topic like autoregulation to your clients to help them train better and make more progress.

Avoid Exercise Burnout: 3 Steps to Autoregulation Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

Don’t Fall For The Diet Trap – Build Eating Skills Instead

Many people start a diet for the New Year and fail. But we have a better idea. Let us show you how to build healthy eating skills instead.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.

Want to Move Better? Try These 5 Simple Tricks

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.

Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health

Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

4 Strategies to Help Your Clients Overcome Inflexibility

Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

Frogger Exercise For Strong Shoulders, And Flexible Hips

The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 7
  • Next Page »

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • Certified GMB Trainers

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Trial Period & Guarantee

Tutorials & Guides

  • Home Fitness Resources
  • Head-to-Toe Mobility Guides
  • GMB Recommended Gear

Get in Touch

  • Support Articles
  • Contact
GMB Fitness logo

Copyright © 2023 GMB Fitness® | Terms | Privacy