Fresh Info On Physical Practice, Mindset, And Lifestyle ✊ GMB Fitness

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

Frogger Exercise For Strong Shoulders, And Flexible Hips

The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing

Comparing the Differences Between GMB Programs and Yoga Practices

Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.

How To Build Strong and Healthy Shoulders

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

A Movement Guide on the Prevention and Recovery of Exercise Injuries

Are you continuously straining or injuring your muscles while training? Check out this strategy guide on how to prevent overuse injuries during exercise and fully recover from recurring injuries.

Learn to Move Smoothly and Seamlessly with Movement Flow

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

Five Things That Are Wrong With The Keto Diet

Many people believe the ketogenic diet superior to all diets. But is it? We dive deep into what’s wrong with it and offer a better approach.

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

What Can You Realistically Achieve in a Year of Training? Fitness Progression with the GMB Method

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Find and Fix the Weakest Link in Your Physical Development

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

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