Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks Instant results are tempting. Shiny before-and-after photos, dramatic transformations, promises of a […]
How to Make Consistent Progress in Your Training You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.
Smart Conditioning Strategies: How to Integrate Cardio into Your Routine It should be pretty easy to know when you’re doing cardio… It’s […]
Now What? Your Post-Injury Guide to Effective Training We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.
Physical Autonomy: Refining the Purpose of Fitness Training Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting “Sitting is the new smoking” is definitely an exaggeration, but there’s no […]
If You Can’t Do It In Jeans, You Can’t Do It We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.
How to Level-Up Your Workout: High-Intensity Training the Right Way Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.
How to Live Forever (or at least stay healthy for a really long time) You are going to die. For most of us, our physical development […]
How To Work Around Chronic Pain And Limitations and Still Make Progress An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
Here’s 6 Frogger Variations for Strong, Flexible Back and Shoulders The Frogger is one of my favorite exercises, and it’s one I […]
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
Evening Stretch Routine to Unwind and Recharge Some days are just non-stop and before you know it, you’re wound […]
What Does GMB Really Teach? We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.
The Six Best Bodyweight Exercises for Strong and Healthy Shoulders Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
Training All Damn Day: How Much Should You Be Working Out? More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing
How to Warm Up Properly: A Smarter, More Effective Approach to Prepare Your Body Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.