There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.
Recovery is an essential step in fitness and an important component to progression. Check out this guide for a list of 4 fundamental strategies to help repair yourself after giving it your all.
Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?