Search Results for: handstand

Hollow Body Holds For A Strong And Functional Core

Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.

Get Stronger – Smarter – by Training Skills, Not Just Muscles

Most strength training teaches your muscles to work harder. Skill-based training teaches […]

Build Up Your Bent Arm Strength With Parallettes Push Ups & Dips

Have you always wanted to learn skills like the inverted press or parallettes dips? Learn more about how you can use parallettes to improve your bent arm strength

Andy Fossett

Andy Fossett is The Boss at GMB Fitness. He’s pretty OK sometimes. You can see his best articles and whatnot here.

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

How to Level-Up Your Workout: High-Intensity Training the Right Way

Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing

Integrating GMB + Kettlebells: Applying the Praxis Protocol

As you get older, your training priorities have shift. Since GMB started […]

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

CrossFit to GMB Client: Why John Stopped Chasing the Numbers

John Patrick Morgan walked away from seven years of CrossFit without losing […]

You Already Know Resolutions Don’t Work. Here’s How to Build Real Momentum for 2026.

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

Why We Stopped Selling the Products We Founded Our Company On

While starting GMB, we launched with our first official program, Rings One […]

Want to Move Better? Try These 5 Simple Tricks

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

How to Get Flexible Fast (Even If You’ve Been Stiff for Years)

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

5 Motor Learning Strategies to Master Physical Skills Faster

You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.

Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

Popular Topics

Search Results for: handstand