Hollow Body Holds For A Strong And Functional Core Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.
How to Warm-Up Prepare for Training Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.
Get Stronger – Smarter – by Training Skills, Not Just Muscles Most strength training teaches your muscles to work harder. Skill-based training teaches […]
How to Level-Up Your Workout: High-Intensity Training the Right Way Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.
Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing Chin-ups and pull-ups are similar, yet different. In this article, we break down both exercises and show you exactly which is best for you.
Training During and After Pregnancy: Maintaining Strength and Mobility There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.
Andy Fossett Andy Fossett is The Boss at GMB Fitness. He’s pretty OK sometimes. You can see his best articles and whatnot here.
CrossFit to GMB Client: Why John Stopped Chasing the Numbers John Patrick Morgan walked away from seven years of CrossFit without losing […]
You Already Know Resolutions Don’t Work. Here’s How to Build Real Momentum for 2026. Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.
Why We Stopped Selling the Products We Founded Our Company On While starting GMB, we launched with our first official program, Rings One […]
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Want to Move Better? Try These 5 Simple Tricks Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.
Integrating GMB + Kettlebells: Applying the Praxis Protocol As you get older, your training priorities have shift. Since GMB started […]
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
How Women Can Build Practical Upper Body Strength at Home (Without Weights) Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.
5 Motor Learning Strategies to Master Physical Skills Faster You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.