Advice For GMB n00bs From Our Top Clients Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.
Bodyweight Exercise for Tall People and Why it’s Not Out of Reach If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.
Hollow Body Holds For A Strong And Functional Core Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.
Get Stronger – Smarter – by Training Skills, Not Just Muscles Most strength training teaches your muscles to work harder. Skill-based training teaches […]
Training All Damn Day: How Much Should You Be Working Out? More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing
How to Level-Up Your Workout: High-Intensity Training the Right Way Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.
Andy Fossett Andy Fossett is The Boss at GMB Fitness. He’s pretty OK sometimes. You can see his best articles and whatnot here.
Integrating GMB + Kettlebells: Applying the Praxis Protocol As you get older, your training priorities have shift. Since GMB started […]
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉
CrossFit to GMB Client: Why John Stopped Chasing the Numbers John Patrick Morgan walked away from seven years of CrossFit without losing […]
You Already Know Resolutions Don’t Work. Here’s How to Build Real Momentum for 2026. Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.
Why We Stopped Selling the Products We Founded Our Company On While starting GMB, we launched with our first official program, Rings One […]
Want to Move Better? Try These 5 Simple Tricks Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
5 Motor Learning Strategies to Master Physical Skills Faster You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.
Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.