• Elements
  • Free Workout
  • ABOUT
  • ARTICLES
  • REVIEWS
  • FREQUENTLY ASKED QUESTIONS
  • HELP
  • CONTACT
  • Client Login
  • TRAINING PROGRAMS

GMB Fitness

  • Free Content โคต
    • ๐Ÿคธโ€โ™‚๏ธ Move Better
    • Beginner? Hereโ€™s the ONLY 2 Exercises You Need
    • How to Make Stretching Work for You (even if it never has)
    • Active Recovery: Your Guide To Moving Better With Less Pain
    • ๐Ÿ’ช Get Stronger
    • Animal Movements: Locomotor Exercise for Weird Looks and Incredible Agility
    • Self-Assessment: How to Check Your Movement Capability
    • How to Live Forever (or at least stay healthy for a really long time)
    • โ €
    • โ„น๏ธ Training Program Outline
    • โš™๏ธ How GMB Works
    • ๐Ÿ‘ GMB Client Stories
    • ๐Ÿ†“ More Free Content
  • Reviews
  • Training Programs
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Shoulders Gymnastic Rings Squats Handstands Client Case Studies or Best of GMB

Search Results for: hips

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know ๐Ÿ™‚ Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

It’s All in Your Head – Owning Your Subjective Experience of Exercise

Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

How to Make the Most of Your Time and Spend it How You Want

Time is a precious commodity, so we should choose to align our responsibilities with what we want from life. Here are some tips on how.

Gymnastic Bodies ๐Ÿ†š GMB Fitness

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

You Need to Practice Complex Movements (because real life is unpredictable)

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In?

Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.

Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up

If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

Rings One

Rings One (R1) is a 12-week intermediate program for building basic gymnastic ring skills. Build strength with our comprehensive program.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

Building Quick Bodyweight Workouts When Life Gets in the Way

Can’t find time for your regular training session? Don’t let that derail you. Here’s a formula for building quick bodyweight workouts to keep you moving toward your goals.

Pull-Ups: 3 Exercises to Build Pulling Strength and Technique

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Find and Fix Your Weakest Link to Kickstart Progress

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

  • « Previous Page
  • 1
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • …
  • 14
  • Next Page »

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • What does GMB stand for?

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Certified GMB Trainers

Tutorials & Guides

  • Train Without Pain
  • 57 Simple Ways to Move More
  • Free Mobility Routine

Get in Touch

  • Support Articles
  • Contact GMB Fitness
GMB Fitness logo

Copyright © 2025 GMB Fitnessยฎ | Terms | Privacy