Search Results for: knee

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Learn how the pelvis is the essential bridge in your body and how that can affect your training and daily life. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.

Build Resilience and Capacity with Locomotion Exercise

We started teaching locomotion exercises over a decade ago. Bear crawls, monkey […]

Backbend Tutorial: How to Bridge (and why you probably shouldn’t)

The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

Beginner? Here’s the ONLY 2 Exercises You Need

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

A Decade of Feeling Fragile: How Ammar Rebuilt His Body After Years of Injury

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

Fit But Miserable: How a Triathlete Found What His Training Was Missing

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In?

Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

Wrist Strengthening Exercises: Build Strong, Mobile Wrists

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

How to Do the Splits: Proven Hip and Leg Stretches for Splits

Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.

8 Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

Foundation Training Review: What We Actually Think After Using It for Years

Foundation Training is one of the few programs outside our own that […]

Dynamic Stretching: 3 Movements for Flexibility That Sticks

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

2025 GMB Holiday Gift Guide

One thing that comes with experience is perspective. We’ve tried a lot […]

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

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Search Results for: knee