Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.
Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.
Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.
What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.
Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.