Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
2024 Recap: Highlights & Best Content Bodyweight exercises are a fantastic way to build strength, mobility, and body […]
MovNat Review: What Natural Movement Training Actually Looks Like MovNat (short for “mouvement naturel” or “natural movement”) is a system built […]
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
The Benefits of Parallettes Training and How to Overcome Challenges Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.
How to Develop the Athleticism You Need for the Activities You Love If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.
Build Resilience and Capacity with Locomotion Exercise We started teaching locomotion exercises over a decade ago. Bear crawls, monkey […]
Heels Up When You Squat? Why It Happens & How To Fix It So your heels pop up when you squat. Every fitness influencer says […]
Bodyweight Reboot TY This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.
What The Sit To Rise Test Really Tells You About Living Longer Want a 3 second test to see how long you’ll live? Sit […]
Unilateral Leg Strength: 4 Essential Single-Leg Exercises for Leg Day Balance and Power You don’t exercise just to chase PRs or stack more weight on […]
8 Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!
Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job Here’s pickle for you: A lot of the most interesting jobs these […]
Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In? Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.
The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement) If you’ve been told you need surgery for hip impingement, read this guide first. There may be other options that help you overcome tightness and pain.