Search Results for: mobility

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

3 Ways to Develop Good Form in Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

MovNat Review: What Natural Movement Training Actually Looks Like

MovNat (short for “mouvement naturel” or “natural movement”) is a system built […]

Movement Flow: Building Your Fluidity & Control

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Fit But Miserable: How a Triathlete Found What His Training Was Missing

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Unilateral Leg Strength: 4 Essential Single-Leg Exercises for Leg Day Balance and Power

You don’t exercise just to chase PRs or stack more weight on […]

Home Fitness Resouces

Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.

How to Learn Front Levers and Back Levers on the Gymnastic Rings

The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.

You Need to Practice Complex Movements (because real life is unpredictable)

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

Thank You!

You’ve been following a nice new training program for a couple of […]

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Search Results for: mobility