Search Results for: mobility

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

If you’ve been told you need surgery for hip impingement, read this guide first. There may be other options that help you overcome tightness and pain.

Why Diets Work… Until They Don’t

Have you ever noticed that a diet may work for you for a little while… but then stops? Here’s why diets work initially but can’t be sustained long-term.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

Why We Stopped Selling the Products We Founded Our Company On

While starting GMB, we launched with our first official program, Rings One […]

trap

Your legs and hips are comprised of some of the biggest muscles […]

Training Around Minor Injuries: How to Make Progress with Minimal Risk

Learn the smart way to keep moving even when you’re injured so you don’t feel like you’re wasting away while you heal.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.

Fixing 30 Years of Deskbod: How this Graphic Designer Loosened Painful Joints and Got Strong

If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.

GMB Tutorial Cheatsheets

There is a potential for injury in nearly everything we do—the very […]

Transitions Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

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Search Results for: mobility