Search Results for: push-up

How Our “Skip the Kip” Ethos Applies to Your Training

What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.

2024 Recap: Highlights & Best Content

Bodyweight exercises are a fantastic way to build strength, mobility, and body […]

He fixed the tightness that got him injured. His story shows how you can, too.

Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.

L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

Parallettes One

P1 is a 12-week strength training program for building essential pressing strength and inverted skills. Check out our program designed for beginners.

Training at 45 vs 25: How to Stay Badass for Life

Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.

Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Autoregulation: The Missing Key to Sustainable Progress in Your Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

4 Movements to Assess & Fix Your Shoulder Issues

Reaching overhead is a pretty fundamental thing to be able to do. […]

Building Legit Back Strength Without Pull-Ups or Equipment

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

2023 Recap: Highlights & Best Content

Learning how to perform the Press to Handstand (PHS) is definitely a […]

Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand

Learning how to perform the Press to Handstand (PHS) is definitely a […]

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.

Taking Your Handstand Off the Wall

It’s safe to assume anyone training handstand skills wants to be able […]

3 Rings Workouts: Build Strength, Conditioning, & Core Strength

When you’re short on time having short workouts on hand to help you reach your goals can make all the difference. Get moving with these ring exercises!

You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting

How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.

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Search Results for: push-up