Search Results for: workouts

Training at 45 vs 25: How to Stay Badass for Life

Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.

The GMB Method

Skill related fitness is a way for you to get stronger, move better and build confidence in your body. We teach this using the GMB Method.

How to Warm-Up Prepare for Training

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

Bodyweight Exercises vs Weights: Why the Comparison Misses the Point

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

MovNat Review: What Natural Movement Training Actually Looks Like

MovNat (short for “mouvement naturel” or “natural movement”) is a system built […]

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

You Already Know Resolutions Don’t Work. Here’s How to Build Real Momentum for 2026.

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

Movement Flow: Building Your Fluidity & Control

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

What Breath Training Actually Does – and How to Make It Stick

Breathing practice has a strange reputation. Some people treat it like a […]

Handstand Download – TY

It’s no secret that handstand push-ups look cool. But most people who […]

You Are NOT an Athlete: Why That’s a Good Thing

Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.

Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

Integrating GMB + Kettlebells: Applying the Praxis Protocol

As you get older, your training priorities have shift. Since GMB started […]

Thank You!

You’ve been following a nice new training program for a couple of […]

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

He fixed the tightness that got him injured. His story shows how you can, too.

Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

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Search Results for: workouts