Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
What Breath Training Actually Does – and How to Make It Stick Breathing practice has a strange reputation. Some people treat it like a […]
You Are NOT an Athlete: Why That’s a Good Thing Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.
Integrating GMB + Kettlebells: Applying the Praxis Protocol As you get older, your training priorities have shift. Since GMB started […]
If You Can’t Do It In Jeans, You Can’t Do It We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.
Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.
Desk Mobility Exercises: A Simple Routine for Office Workers Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!
He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
Foundation Training Review: What We Actually Think After Using It for Years Foundation Training is one of the few programs outside our own that […]
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Pull-Up Progression: 3 Exercises That Build Real Pulling Strength Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Physical Autonomy: Refining the Purpose of Fitness Training Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
Home Fitness Resouces Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.
Fix Your Bottleneck (And Stop Wasting Effort on Everything Else) Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.