Teaching Autoregulation To Your Clients A practical way you can teach a complex topic like autoregulation to your clients to help them train better and make more progress.
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
Developing the Right Mindset for Sustainable Strength Nobody can escape time. No matter what special diet, supplements, or drugs […]
The Six Best Bodyweight Exercises for Strong and Healthy Shoulders Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
Movement Snacks: 57 Simple Ways to Get More Exercise Every Day More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
MovNat Review: What Natural Movement Training Actually Looks Like MovNat (short for “mouvement naturel” or “natural movement”) is a system built […]
Badass for Life Playlist – TY What does it mean to have strong and healthy shoulders? Sounds like […]
He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
You Are NOT an Athlete: Why That’s a Good Thing Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.
What Breath Training Actually Does – and How to Make It Stick Breathing practice has a strange reputation. Some people treat it like a […]
Advice For GMB n00bs From Our Top Clients Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.
Integrating GMB + Kettlebells: Applying the Praxis Protocol As you get older, your training priorities have shift. Since GMB started […]
The Secret to Consistent Improvement: Why and How to Listen to Your Body The Right Way Juggling a demanding job, family responsibilities, and still want to improve your […]
Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks Instant results are tempting. Shiny before-and-after photos, dramatic transformations, promises of a […]
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.