Search Results for: workouts

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

It’s All in Your Head – Owning Your Subjective Experience of Exercise

Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

The GMB Curriculum: Your Roadmap to Physical Autonomy

Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.

Rethinking Stretching: How Comfort Can Overpower Intensity

“Go hard or go home!” It’s a common belief that to improve […]

Handstand Download – TY

It’s no secret that handstand push-ups look cool. But most people who […]

Developing the Right Mindset for Sustainable Strength

Nobody can escape time. No matter what special diet, supplements, or drugs […]

Handstand Push-Up Progression: Training for Advanced Power & Control

A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health

Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Thank You!

You’ve been following a nice new training program for a couple of […]

All right, all right! Here’s where you can download your Body Maintenance Guide :)

If you’re reading this, you probably enjoy doing challenging things with your […]

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job

Here’s pickle for you: A lot of the most interesting jobs these […]

Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

Popular Topics

Search Results for: workouts