The Six Best Bodyweight Exercises for Strong and Healthy Shoulders Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
Teaching Autoregulation To Your Clients A practical way you can teach a complex topic like autoregulation to your clients to help them train better and make more progress.
You Are NOT an Athlete: Why That’s a Good Thing Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.
He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks Instant results are tempting. Shiny before-and-after photos, dramatic transformations, promises of a […]
Training All Damn Day: How Much Should You Be Working Out? More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing
Integrating GMB + Kettlebells: Applying the Praxis Protocol As you get older, your training priorities have shift. Since GMB started […]
The Secret to Consistent Improvement: Why and How to Listen to Your Body The Right Way Juggling a demanding job, family responsibilities, and still want to improve your […]
The GMB Method Skill related fitness is a way for you to get stronger, move better and build confidence in your body. We teach this using the GMB Method.
Badass for Life Playlist – TY What does it mean to have strong and healthy shoulders? Sounds like […]
Advice For GMB n00bs From Our Top Clients Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.
What Breath Training Actually Does – and How to Make It Stick Breathing practice has a strange reputation. Some people treat it like a […]
Deep Bodyweight Squat Tutorial – Technique and Mobility Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂