The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.
Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
Climbing requires a great deal of upper body strength training. See how you can use gymnastic ring training for climbing and increase your grip strength to achieve greater success in the sport.