Getting Paid, Getting Laid, and Not Dying If you’re training to look good naked, what’s your real motivation? Learn how to make your training mean something
Training for Recognition vs. What Really Matters A lot of people go after big skills just for the praise they’ll get at the end, when they should be training for things that really make a difference.
Why “The Art of Movement” is a Bunch of Marketing BS What’s the difference between calisthenics, bodyweight exercise, and movement skills?
Muscle Imbalances Won’t Kill You (True Story) Imbalances are way more common and way less dangerous than most people think.
Cardio is Stupid and You Don’t Need to Do It Most people have stupid ideas about cardio and where it fits into the overall equation of fitness training. Listen up and get with the program.
What the Hell is Good Form? Does it Matter? We’re often heard exhorting our clients to perform each movement with good form. But what the hell does that even mean?
Elements: Foundation for Physical Autonomy Elements is our intro course – perfect for beginners or anyone adding some movement training to another workout.