Body Control, Agility, And Coordination Tutorials

Animal Flow Workout – Bodyweight Movements for Physical Expression

The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.

Physical Autonomy: How to Build Confidence & Freedom with Your Body

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Fixing Your L-Sit Positioning and Programming

Got questions on proper L-Sit positioning? We cover lots of questions in this episode.

Mastering the Basics of Bodyweight Exercise

We talk about the basics a lot but what does that even mean? Here’s a detailed description of what the basics are.

How to Stay Fit at Any Age

Getting strong and agile is important at any age. Here’s how to get fit and maintain it at any life stage.

Strength Training and Ring Exercises to Improve Climbing Performance

Climbing requires a great deal of upper body strength training. See how you can use gymnastic ring training for climbing and increase your grip strength to achieve greater success in the sport.

Learning to Incorporate Play into Your Training

We talk about the importance of “playing with movements” but what is play exactly?

Getting Paid, Getting Laid, and Not Dying

If you’re training to look good naked, what’s your real motivation? Learn how to make your training mean something

Training for Recognition vs. What Really Matters

A lot of people go after big skills just for the praise they’ll get at the end, when they should be training for things that really make a difference.

Why “The Art of Movement” is a Bunch of Marketing BS

What’s the difference between calisthenics, bodyweight exercise, and movement skills?

Muscle Imbalances Won’t Kill You (True Story)

Imbalances are way more common and way less dangerous than most people think.

Cardio is Stupid and You Don’t Need to Do It

Most people have stupid ideas about cardio and where it fits into the overall equation of fitness training. Listen up and get with the program.

How Building Body Control Creates Confidence

In this week’s podcast, Ryan and Andy explore how to gain the control and confidence needed to build incredible strength.

How to Use Feedback to Adjust Your Goals

Learn how focusing on the outcome of exercise usually gets in the way of the process. Focus on the latter and you’ll be more successful.

Handstand Basics – Going Back to the Wall

Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.

What the Hell is Good Form? Does it Matter?

We’re often heard exhorting our clients to perform each movement with good form. But what the hell does that even mean?

Getting The Body You Want (and Is That What You Really Want?)

Really want a gymnast’s body? Really? Also: where to hang gymnastic rings and how to tell whether or not you should hire a coach.

Pain is Weakness Leaving the Body

The fitness world is full of pithy sayings that are utter BS. Also: the importance of squats and the truth about mastering the handstand.

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