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Breathing Exercise Fundamentals: A Guide for Training and Recovery

Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.

Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

Periodization: Cycling Your Training to Reach Multiple Goals

Periodization helps you reach your goals faster by cycling through a variety of fitness routines. Check out this guide & learn to maintain the progress you’ve made before moving onto new techniques.

Do You Have to Go All In? Choosing the Right Level of Commitment for Your Goals

Many people – maybe even you – find handstands to be an […]

Step-by-Step Bodyweight Progressions Got You Stuck? How to Improve Your Skills With Less Frustration

Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.

Overcome Knee Pain: Knee Health Exercises

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

Tight Hamstrings? Effective Stretches and 6 Tips for Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

Training Around Minor Injuries: How to Make Progress with Minimal Risk

Learn the smart way to keep moving even when you’re injured so you don’t feel like you’re wasting away while you heal.

You Are NOT an Athlete: Why That’s a Good Thing

Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.

Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks

Instant results are tempting. Shiny before-and-after photos, dramatic transformations, promises of a […]

How to Make Consistent Progress in Your Training

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

How to Level-Up Your Workout: High-Intensity Training the Right Way

Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.

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