The Secret to Consistent Improvement: Why and How to Listen to Your Body The Right Way Juggling a demanding job, family responsibilities, and still want to improve your […]
Here’s the Exercises I Use to Keep My Shoulders Strong and Pain-Free After 2 Surgeries For a solid decade plus while I lived in Japan, I was […]
Tendon Strength & Connective Tissue Health Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.
Hip Opening Exercises: Flexible Hips Make Moving Around Easier What does it mean to have “open” hips? It seems like everyone […]
Slow Progress? Here’s How to Break Your Training Plateau If you’ve trained long enough you know there are times when progress […]
3 Ways to Build Resilience for When Things Go Wrong Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!
Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability Have you thought you needed to stay in a low squat position […]
Active Recovery: Your Guide To Moving Better With Less Pain Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.
Grip Strength: How to Develop a Capable and Resilient Grip You can’t underestimate the value of good hand and grip strength. It’s […]
Build Resilience and Capacity with Locomotion Exercise We started promoting and teaching locomotion exercises over a decade ago. Despite […]
Hip Exercises for Power and Mobility Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!
How to Squat If You Have Bad Knees – Modifications and Mobility Exercises Has someone told you that you have “bad knees?” It’s OK, we […]
How to Fix the 4 Most Common Shoulder Restrictions There’s lots of ways your shoulders can feel achy and sore, stiff […]
Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
Heels coming up when you squat? Whether you follow #fitfluencers on Instagram or casually flip through fitness magazines […]
The Power of Reflection: Make Faster Progress by Learning More from Every Workout Yo-yo dieting, stopping and restarting smoking over and over, going all in […]
3 Ways to Develop Good Form in Exercise Technique What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.
Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen) You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.