Have you always wanted to learn skills like the inverted press or parallettes dips? Learn more about how you can use parallettes to improve your bent arm strength
So you’ve decided to start a parallettes training program but don’t know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.
There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.
The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.
Can’t find time for your regular training session? Don’t let that derail you. Here’s a formula for building quick bodyweight workouts to keep you moving toward your goals.
There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.
Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!
Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
Want to build your spine flexibility or master a backbend like the bridge pose? Use our spinal flexibility tutorial to improve your forward and backward bends and to build strength and flexibility for more advanced poses.
When you’re short on time having short workouts on hand to help you reach your goals can make all the difference. Get moving with these ring exercises!
Cooking for a healthy lifestyle is an important aspect of reaching your fitness goals. Learn some healthy cooking tips to make your life easier and create your very own culinary masterpieces.
Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.