Search Results for: knee

How to Build Core Strength for Real Life Performance

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Hip Mobility Download – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

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Build strength & agility to do what you love and get rid of the pains you hate. Move and feel better with GMB’s online exercise programs.

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

Shoulder Mobility Exercises: Find Your Restriction, Then Fix It

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

Thank You!

You’ve been following a nice new training program for a couple of […]

How to Squat Deep: A Realistic Bodyweight Roadmap

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Horse Stance: Static Exercise for Strong, Flexible Legs

Whether you want stronger hips and thighs, better posture, or enjoy different […]

trap

Your legs and hips are comprised of some of the biggest muscles […]

BJJ Solo Drills: Hip Mobility, Core Coordination, and Level Changes You Can Train Anywhere

The better you move off the mat, the better you’re going to […]

Wrist Stretches Cheatsheet – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Heels Up When You Squat? Why It Happens & How To Handle It

So your heels pop up when you squat. Every fitness influencer says […]

Exercise for Osteoarthritis: Why Movement Heals, Not Hurts

A lot of us grew up hearing that joint pain is the […]

Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility

Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.

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Search Results for: knee