Search Results for: knee

Pelvic Health – Addressing Dysfunction with Exploration and Awareness

Learn how the pelvis is the essential bridge in your body and how that can affect your training and daily life. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

3 Ways to Develop Good Form in Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

3 Ways to Know You’re Actually Getting Stronger with Bodyweight Exercises

Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.

She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

Staying Fit in Your Desk Job by Getting Up and Being Mobile at Work

Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains

Learn how to figure out your specific cardio needs and the best way to train for them.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Why ‘Movement’ In Fitness Is A Cargo Cult

There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.

The Power of Reflection: Make Faster Progress by Learning More from Every Workout

Yo-yo dieting, stopping and restarting smoking over and over, going all in […]

Transitions Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job

Here’s pickle for you: A lot of the most interesting jobs these […]

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

Stay In The Game: How to Identify, Treat, and Progress Past Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

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Search Results for: knee