Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!
Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.
Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.
Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.
More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.