Search Results for: knee

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

8 Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

How to Do the Splits: Proven Hip and Leg Stretches for Splits

Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.

Smart Cardio: Finding the Low Hanging Fruit for Efficient Gains

Learn how to figure out your specific cardio needs and the best way to train for them.

Staying Fit in Your Desk Job by Getting Up and Being Mobile at Work

Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!

3 Ways to Develop Good Form in Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.

3 Ways to Know You’re Actually Getting Stronger with Bodyweight Exercises

Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Movement Snacks: 57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Best GMB Articles & Tutorials

Bodyweight exercise tutorials, pain management resources, and training concepts that will make YOUR life better.

Stay In The Game: How to Identify, Treat, and Progress Past Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

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Search Results for: knee