What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.
Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.
We go through transitional movements every day, but we rarely spend time training them. Here’s how that focus can protect you from injuries and accelerate your training progress.
Periodization helps you reach your goals faster by cycling through a variety of fitness routines. Check out this guide & learn to maintain the progress you’ve made before moving onto new techniques.