Search Results for: mobility

How to Improve Bone Health with Bodyweight Exercise

Everyone knows it’s important to keep our bones healthy, but most people think you can only improve bone density with weight training. Here’s how to improve bone health with bodyweight exercise.

The Origin of the GMB Method & Movements: How We Learned What We Teach

“That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

What Does it Mean to Have a Gold Medal Body?

Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

Hanging Exercises for Shoulder Health & Strength – Can it really be this simple?

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

How Dana Rebuilt Her Movement & Capability After MS Took It Away

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

Making Space At Home To Get Your Movement In

Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing

Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand

Learning how to perform the Press to Handstand (PHS) is definitely a […]

Active Recovery: Your Guide To Moving Better With Less Pain

Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Core Compression Strength for Unshakable Stability

A strong indestructible core would be easy if we could just replace […]

Movement Snacks: 57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

YTB

A strong indestructible core would be easy if we could just replace […]

How to Level-Up Your Workout: High-Intensity Training the Right Way

Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.

Sequences: Self-Assessment

The ‘best’ training program for you is always going to be a […]

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Search Results for: mobility